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Intramuscular injections deliver B12 directly into muscle, which allows it to enter the bloodstream and bypass digestive absorption problems (NIH ODS)

A typical protocol looks like this: Initial loading (for severe deficiency or pernicious anemia): Daily or every-other-day injections for 1 to 2 weeks, then weekly for 4 weeks Maintenance (pernicious anemia, ongoing absorption issues): Monthly injections indefinitely General wellness or dietary deficiency: Once every 1 to 3 months, depending on levels Your provider will check your B12 blood levels and recommend the right schedule for you

There are also methylmalonic acid (MMA) tests that provide a more complete analysis of the vitamin B12 available in your body

Easy to do, and I felt a lot more energetic

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