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Patience: While some people feel a difference in energy within a few days, cellular repair takes time

Benefits versus risks should be carefully weighed

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Carnitine Deficiency, link: 40

You may be at an increased risk for low blood sugar if you: Exercise with too much insulin on board (IOB), which refers to the amount of insulin left in your body from a past insulin dose Have too much IOB, period Stack your insulin, which refers to a buildup of rapid-acting insulin doses in your body that were given close together Skip meals Dont eat enough food with the insulin you have on board Adjust your exercise routine without adjusting your insulin dose Rage-bolus, which refers to rapid-acting insulin doses given closely together to correct a stubborn high Exercise excessively Drink alcohol on an empty stomach Just because youre at increased risk for low blood sugar during these activities doesnt mean you have to avoid them